If you want to take good care of your teeth and keep your healthy smile for a lifetime, you need to know what to do. Taking proactive measures to protect your bright white smile and maintain proper oral hygiene is essential, and taking the right steps can prevent painful cavities and other dental dilemmas.
Conversely, knowing what not to do is just as important. When it comes to caring for your teeth, what you refrain from doing can make as big a difference as what you do. Identifying the habits that are ruining your teeth allows you to mitigate the damage and get the help you need to restore your beautiful youthful smile. Here are some of the things that could be ruining your teeth and forcing you to stop smiling.
Smoking is one of the worst things you can do for your teeth, and the rest of your body. Not only will smoking stain your teeth an ugly yellow, but it can also increase your risk for gum disease and other serious oral hygiene challenges. If you smoke, stopping is one of the surest ways to reverse the damage to your teeth and regain your healthy white smile.
Coffee and Tea
Coffee and tea can also stain your teeth, and those discolorations could be permanent. You can mitigate the damage to some degree by brushing your teeth promptly after your morning cup of coffee, but it is best to limit your consumption of coffee, tea and other dark-colored beverages.
Sugary Snacks and Drinks
Sugar harms your teeth in a number of ways. For one thing, excessive sugar consumption can cause cavities, as the sticky particles adhere to your teeth and promote the growth of harmful bacteria. Sugary snacks and drinks can also raise your risk of gum disease, since those same particles tend to settle between the teeth, where even the most aggressive brushing may not be able to reach.
Some habits, like smoking, drinking coffee and eating sweets, are entirely voluntary, but others you may not even be aware of. Teeth grinding is one such habit, and it can be very bad for your teeth. If you are doing everything right and still suffering tooth damage, ask your doctor if you could be grinding your teeth as you sleep. If you are grinding your teeth in the night, a simple mouth guard may be all you need to stop the damage and regain your healthy smile.
Knowing what to do, and what not to do, is an important part of proper oral hygiene. Avoiding unhealthy habits and actions that are bad for your teeth can preserve your healthy smile and make it easier for your teeth to last a lifetime.