There are foods, and then there are super foods. Only a small percentage of the things we eat every day qualify for the exclusive super food category, but adding these powerful performers to your diet is a great way to enjoy a healthier, happier and possibly even a longer life.
Super foods are distinguished by their exceptional nutritional value and their ability to provide you with healthy antioxidants and trace elements that can improve your health. If you are not already including these super foods in your daily diet, now is the time to start. Here are some of the best super foods to look for on your next trip to the grocery store.
Blueberries are delicious, nutritious and fun to eat, and they are also super foods. Blueberries are packed with healthy antioxidants, and a big bowl of these bright blue beauties is a great way to start your day.
Whether you sprinkle them over your morning oatmeal or bake them into a healthy muffin, you can incorporate this great super food into your diet in a number of different ways. Just head out to your local farm store or market and pick up a big box of blueberries.
Kale is making a real comeback, so chances are this super food is already hanging out in your fridge. The next time you are in the mood for a delicious salad or a healthy side dish, just break out the kale and enjoy the nutrition.
Kale is packed with nutrients – in fact it is one of the most nutrient dense foods in the world. You can feel great about including this leafy green in your diet every day.
If you are looking for a simple way to get more super foods in your diet, look no further than green tea. Green tea is packed with goodness, and it is a super food you can drink.
Whether you enjoy it hot or chilled, green tea will do your body good. Just brew up a big pot and sip it all day to chase the cares of the day away.
Nuts are packed with nutrition, and almonds are particularly rich in antioxidants and other healthy ingredients. Whether you enjoy them on their own or incorporate them into your healthy baking, feel free to eat all the almonds you want – these little beauties are a true super food.
Adding super foods to your diet is one of the best ways to safeguard your health and live a happier life. These super foods are delicious, nutritious, inexpensive and easy to find, so there is no reason not to add them to your diet today.