Tomatoes have long been used in a whole range of popular dishes, but the health benefits of tomatoes are often overlooked. Tomatoes are full of vitamins, minerals, antioxidants and phytonutrients that help to boost immunity and reduce the risk of several serious health conditions. Here are 5 amazing health benefits of tomatoes.
Tomatoes are rich in phytonutrients, flavonoids and minerals that help to protect the heart and cardiovascular system. Unique extracts present in tomatoes can also help to prevent excessive clumping of platelet cells, which has been linked to an increased risk of blockages, heart disease and serious heart problems, including atherosclerosis. Tomatoes are an excellent source of phytonutrients, including glycoside and flavonoids, which can help to protect the heart.
Cholesterol and Blood Pressure
Tomatoes can help to reduce the level of triglycerides and LDL cholesterol in the blood. High levels of triglycerides and LDL cholesterol, also known as bad cholesterol, have been linked to several serious health problems and an increased risk of heart disease, heart attack and stroke. Tomatoes also contain generous amounts of potassium. Potassium balances levels of salt in the body, helping to reduce blood pressure.
Tomatoes are a rich source of antioxidants, including vitamin A, vitamin C and vitamin E. Antioxidants boost the immune system by neutralizing the effects of harmful free radicals caused by exposure to carcinogens, pollutants and UV rays. Free radicals accelerate the ageing process and damage cells in the body, contributing to serious health conditions, including cancer. Tomatoes also contain high amounts of lycopene, a carotenoid and powerful antioxidant responsible for the red colour in several fruits and vegetables.
Eyes and Bones
Tomatoes contain high levels of zea-xanthin, a powerful flavonoid that can help to filter UV rays from the sun, reducing the risk of eye damage caused by exposure to strong sunlight. Compounds found in tomatoes can also help to protect eyes from age-related macular degeneration. In addition, the generous levels of lycopene, lutein, vitamin A, vitamin C, vitamin E and several other compounds found in tomatoes helps to protect the bones and prevent age-related bone disease.
One of the main factors in the development of cancer is oxidative stress, which occurs when the balance of harmful free radicals and protective antioxidants is disturbed. The antioxidants, phytonutrients and several unique compounds present in tomatoes have been linked to a reduction in the risk of some cancers, particularly prostate, pancreatic and breast cancer. Several studies are currently looking at the anti-cancer benefits of tomatoes.
Tomatoes are packed with health-enhancing vitamins, minerals, antioxidants and phytonutrients that help to reduce the risk of several serious health conditions. Regular intake of tomatoes is an excellent way to boost health and prevent disease. Tomatoes also have an exceptionally low GI (glycaemic index), making them an ideal food to aid weight loss.