Omega 3 Fatty Acids and Periodontal Disease – What You Need to Know
Everyone worries about cavities and tooth decay, but there is an even greater danger to your dental health. That threat is periodontal disease, an issue that strikes at the heart of your oral health and eats away at the gums and supporting structures of your teeth. If you suffer from periodontal disease, you could suffer tooth loss and even fall victim to additional health challenges.
Protecting yourself and your teeth from the dangers of periodontal disease starts with diligent brushing and flossing, but the foods you eat can also have a profound impact on your overall oral health. You probably already know that a diet rich in Omega 3 fatty acids can improve your health in myriad ways, but new studies have shown a strong correlation between dietary intake of Omega 3 fatty acids and good periodontal health.
Periodontal disease is a chronic inflammation of the gums, caused by an accumulation of bacteria that can eat away at the tissue and harm your overall oral health. Omega 3 fatty acids can fight this inflammation and reduce the risk of periodontal illness. This type of inflammation fighting is very important, and it is one of the things that makes Omega 3 fatty acids so effective at improving overall health, from the health of your heart and circulatory system to the health of your teeth and gums.
If you want to reduce the risk of periodontal disease and take good care of your teeth and gums, you can start by adding more Omega 3 fatty acids to your daily diet. There are plenty of great Omega 3 supplements out there, but there are also lots of delicious foods that are rich in these important nutrients.
You can start by adding more leafy green vegetables to your diet, including Brussels sprouts and cauliflower. These delicious side dishes are rich in Omega 3 fatty acids, and they are great for your periodontal health as well.
These vegetables are not the only great sources of Omega 3 fatty acids in your diet. Fish is a rich source of these great inflammation fighters, so making one night a week seafood night is a great way to fight periodontal disease and its inherent dangers. Salmon and sardines are particularly rich sources of Omega 3 fatty acids, so fire up the grill and get ready to enjoy a great seafood feast.
Flaxseeds and mustard seeds are also rich in Omega 3 fatty acids, so feel free to add them to your daily diet and fight back against periodontal disease. No matter what the current state of your oral health, you can improve things by eating a healthy diet and including plenty of Omega 3 fatty acids in your daily meals.