The Truth about Diet Soda & Artificial Sweeteners…
Do you use low or no-calorie sweeteners, yet still find it difficult to lose those extra pounds? Whether it’s stevia, sucralose, or aspartame, artificial or “natural” sweeteners work against you in your quest to lose weight. Instead of satisfying cravings, they boost your appetite for sweet, high-calorie foods.
Artificial Sweeteners Aren’t Effective Weight-Loss Products
Those who regularly use artificial sweeteners are more prone to gain weight than those who don’t use them. Several longitudinal studies found that subjects who used sugar substitutes gained weight after periods of up to eight years.
Research shows that the regular consumption of artificial sweeteners doesn’t promote lower body mass. Part of the reason may stem from the ...