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Ways to Keep Your Smile Healthy

couple smiling | general dentist flowery branch ga

A healthy smile is the reflection of a healthy lifestyle, and the quality of your teeth says a lot about the way you live your life and the care you take to look your best. If you want your smile to stay bright and white as you age, you need to take a proactive approach to oral hygiene.

Knowing what to do, and what not to do, can keep your smile, and the rest of your body, healthy. Here are some simple ways to keep your smile healthy and your teeth looking their best.

Brush After Every Meal

The simplest and easiest thing you can do for your smile is brush your teeth ...

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7 antioxidant rich foods you should eat

plates of food | general dentist flowery branch ga

Although oxidation reactions are inevitable in any metabolism, all organisms use antioxidants (either internally produced or obtained from food) to minimize the harmful effects of free radicals. Numerous studies have shown that increasing antioxidant intake has great health benefits, from reducing the risk of cancer to preventing aging. Antioxidants are found in most fruit, vegetables, nuts and spices in varying amounts. Here are six foods that are particularly rich in them:

1. Berries

Fruit such as blueberries, raspberries, and mulberries contain high levels of a powerful antioxidant called resveratrol. Resveratrol is also found in the skins of grapes and is the reason why red wine is known to have great health benefits. ...

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Differences Between a DDS and a DMD

woman getting a dental exam | general dentist flowery branch ga

When it comes time to find a new dentist, you will look at a number of different factors before making a decision. From where your prospective dentist went to school to how long they have been in business to the kinds of services they offer, you have a lot of things to think about.

As you shop for a new dental professional, you will probably notice some common groups of letters after their names. But what do those DDS and DMD designations mean, and how can you use them to find the best dental care for you and your family? Here is a quick rundown of the differences between a DDS ...

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5 Amazing Health Benefits of Tomatoes

basket of tomatoes | dentist in flowery branch ga

Tomatoes have long been used in a whole range of popular dishes, but the health benefits of tomatoes are often overlooked. Tomatoes are full of vitamins, minerals, antioxidants and phytonutrients that help to boost immunity and reduce the risk of several serious health conditions. Here are 5 amazing health benefits of tomatoes.

Heart Health

Tomatoes are rich in phytonutrients, flavonoids and minerals that help to protect the heart and cardiovascular system. Unique extracts present in tomatoes can also help to prevent excessive clumping of platelet cells, which has been linked to an increased risk of blockages, heart disease and serious heart problems, including atherosclerosis. Tomatoes are an excellent source of phytonutrients, including ...

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Misophonia Treatment: What to Expect After Your Diagnosis

girl plugging her ears | misophonia treatment

The hardest part of having misophonia is probably getting it diagnosed. If you’re like most misophonia sufferers, you have suffered from it for years but haven’t figured out why, or even that it is a condition. People have told you to stop being so sensitive, and it’s enough to drive you to tears or anger on top of the emotions you feel about the sounds that trigger your fight or flight response.

Once you get diagnosed by a doctor or seek out medical treatment, coping becomes much less difficult and you will finally have medical professionals who listen to you. This alone can be enough to help you greatly in everyday ...

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Foods You THINK Are Healthy….. But Are Not

group eating with chopsticks | dentist flowery branch ga

Many popular foods that are promoted as healthy are actually quite the opposite. Food marketers make exaggerated health claims that, once they are repeated often enough, become truths in the eyes of consumers.

Common examples include fruit juice, oatmeal, chicken broth, and vegetable oils. If you want to follow a healthy diet, these products are best left on the supermarket shelves.

Fruit Juice

Many people make the mistake of thinking that fruit juice is a healthy beverage, especially for children. Unfortunately, juice has proven to be no healthier than soda. Studies show that children who drink juice regularly have an increased risk of obesity and other developmental problems.

Taking fruit outside of its natural ...

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Health Benefits Of Being Grateful

presents | dentist flowery branch ga

In today’s world, scientists like Michael McCullough and Robert Emmons have found that as gratitude becomes a true and conscious target in a person’s life, emotional and physical health will improve. Even more interesting is the fact that an individual’s health will ameliorate at a higher level than it does in those who do not make thankfulness a priority in their lives.

Chopra

The Chopra Center website has posted a listing of the benefits for those who were part of a study measuring the gratitude levels of the participants and the results of their focus on being thankful in all things. The list includes these findings for the grateful subjects:

  • increased happiness and ...

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