4 Ways to Promote a Healthy Diet to Your Children
Every nutritionist agrees upon one thing: children who regularly eat generous portions of fruit and vegetables are healthier, both in the short and long-term. Whether it’s the high fiber content that helps their digestive systems, the vitamins and minerals that help their tissues and bones to develop, or the low-sugar energy rush that they can provide, fruit and vegetables should be a central part of any child’s diet.
However, as any parent knows, kids don’t automatically follow the guidelines of the world’s leading nutritionists. In fact, given half a chance, they will do the exact opposite, reaching for candy bars and junk food every mealtime.
It doesn’t have to be that way ...